atha praṇāma-vidhiḥ
tatraiva—
śiro mat-pādayoḥ kṛtvā bāhubhyāṁ ca parasparam |
prapannaṁ pāhi mām īśa bhītaṁ mṛtyu-grahārṇavāt ||
kiṁ cāgame—
dorbhyāṁ padbhyāṁ ca jānubhyām urasā śirasā dṛśā |
manasā vacasā ceti praṇāmo’ṣṭāṅga īritaḥ ||
jānubhyāṁ caiva bāhubhyāṁ śirasā vacasā dhiyā |
pañcāṅgakaḥ praṇāmaḥ syāt pūjāsu pravarāv imau ||
(Hari-bhakti-vilāsa: 8.359–361)
“Now, the procedure for prostration [is explained]: Therein specifically [i.e., in SB 11.27.46, it is explained by Bhagavān Śrī Kṛṣṇa], ‘Putting the head before my feet and the arms opposite one another, [one should address the deity], ‘O Lord, please protect me, I who have taken shelter [in you] and am afraid of the ocean inhabited by the shark of death’ [and then offer obeisance].’ Furthermore, in the Āgamas [it is said], ‘An obeisance with the arms, feet, knees, chest, head, sight, mind, and speech is known as aṣṭāṅga [i.e., an obeisance made with eight (aṣṭa) limbs (aṅga)]. An obeisance with the knees, arms, head, speech, and mind is [known as] pañcāṅga [i.e., an obeisance made with five (pañca) limbs (aṅga)]. These two [types of obeisance] are best in offerings of worship.’”
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