Meditation

mana ekatra saṁyuñjyāj jita-śvāso jitāsanaḥ

mana ekatra saṁyuñjyāj jita-śvāso jitāsanaḥ |
vairāgyābhyāsa-yogena dhriyamāṇam atandritaḥ ||
yasmin mano labdha-padaṁ yad etac
chanaiḥ śanair muñcati karma-reṇūn |
sattvena vṛddhena rajas tamaś ca
vidhūya nirvāṇam upaity anindhanam ||
tadaivam ātmany avaruddha-citto
na veda kiñcid bahir antaraṁ vā |
yatheṣu-kāro nṛpatiṁ vrajantam
iṣau gatātmā na viveda pārśve ||
(Śrīmad Bhāgavatam: 11.9.11–13)

“Mastering one’s posture and [then] mastering one’s breath, fix the steadied mind in one place alertly through non-attachment and regulated practice. The mind in which a position is attained [i.e., a mind which has become fixed on its object] gradually gives up the dust of karma [i.e., the vāsanās produced by karma], by an increase of sattva shakes off rajas and tamas, and attains perfect repose (nirvāṇa) free from any kindling [i.e., any effects of the guṇas]. Then, in this way, the mind shut in upon the ātmā does not perceive anything external [e.g., sights] or internal [e.g., memories], just as an arrow-maker, his mind absorbed in [crafting] arrows, did not notice in the least a king passing beside him [with a large entourage playing kettle-drums].”

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na tatra mūḍhā gacchanti puruṣā viṣayātmakāḥ

na tatra mūḍhā gacchanti puruṣā viṣayātmakāḥ |
dambha-lobha-bhaya-droha-krodha-mohair abhidrutāḥ ||
nirmamā nirahaṅkārā nirdvandvāḥ saṁyatendriyāḥ |
dhyāna-yoga-ratāś caiva tatra gacchanti sādhavaḥ ||
(Padma Purāṇa: 2.95.16–18; cited in Prīti Sandarbha: 10)

“Foolish persons absorbed in objects of the senses and overpowered by deceit [alt., arrogance], greed, fear, enmity, anger, and delusion, do not reach there [i.e., the supreme abode of Viṣṇu]. Only sādhus free from possessiveness, free from egotism, free from duality, of controlled senses, and engaged in the practice of meditation (dhyāna-yoga) reach there.”

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kīṭaḥ peśaskṛtā ruddhaḥ kuḍyāyāṁ tam anusmaran

kīṭaḥ peśaskṛtā ruddhaḥ kuḍyāyāṁ tam anusmaran |
saṁrambha-bhaya-yogena vindate tat-svarūpatām ||
evaṁ kṛṣṇe bhagavati māyā-manuja īśvare |
vaireṇa pūta-pāpmānas tam āpur anucintayā ||
(Śrīmad Bhāgavatam: 7.1.27–28)

“[Nārada Ṛṣi to Yudhiṣṭhira Mahārāja:] An insect captured by a potter wasp in its nest, constantly thinking of it by means of fury and fear, [eventually by virtue of being so absorbed in thought of it] attains an identity of form with it. Similarly, those who have been purified of sin by continuously thinking out of enmity of Bhagavān Kṛṣṇa, [he who is] Īśvara manifest by means of [his] māyā as a human, attain him.”

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tasmād vairānubandhena nirvaireṇa bhayena vā

tasmād vairānubandhena nirvaireṇa bhayena vā |
snehāt kāmena vā yuñjyāt kathañcin nekṣate pṛthak ||
(Śrīmad Bhaṅavatam: 7.1.25)

“[Nārada Ṛṣi to Yudhiṣṭhira Mahārāja:] Therefore, by constant enmity, by non-enmity, by fear, by affection, or by amorous desire, one can connect [the mind to Bhagavān] such that one does not see [anything] apart [from Bhagavān] by any means.”

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ihāsane śuṣyatu me śarīraṁ

ihāsane śuṣyatu me śarīraṁ
tvag-asthi-māṁsaṁ pralayaṁ ca yātu |
aprāpya bodhiṁ bahu-kalpa-durlabhāṁ
naivāsanāt kāyam ataś caliṣyate ||
(Lalita-vistara: 19.57)

“Let my body dry up on this seat.
And let its skin, bones, and flesh disintegrate.
Without attaining enlightenment (bodhi),
Which is difficult to attain [even] in many kalpas,
Never shall this body move forth from this seat.”

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oṁ athāśvalāyano bhagavantaṁ

oṁ athāśvalāyano bhagavantaṁ
parameṣṭhinam upasametyocāva |
adhīhi bhagavan brahma-vidyāṁ variṣṭhāṁ
sadā sadbhiḥ sevyamānāṁ nigūḍhām |
yathācirāt sarva-pāpaṁ vyapohya
parātparaṁ puruṣaṁ yāti vidvān ||1||
tasmai sa hovāca pitāmahaś ca
śraddhā-bhakti-dhyāna-yogād avaihi ||2||
na karmaṇā na prajayā dhanena
tyāgenaike amṛtatvam ānaśuḥ |
pareṇa nākaṁ nihitaṁ guhāyāṁ
vibhrājate yad yatayo viśanti ||3||
vedānta-vijñāna-suniścitārthāḥ
sannyāsa-yogād yatayaḥ śuddha-sattvāḥ |
te brahmalokeṣu parānta-kāle
parāmṛtāḥ parimucyanti sarve ||4||
(Kaivalya Upaniṣad: 1–4; Muṇḍaka Upaniṣad: 3.2.6)

“Om. Now, Āśvalāyana approached illustrious Brahmā and said, ‘O illustrious One, please teach me Brahmā-vidyā, which is most excellent [among all types of knowledge], ever-adhered to by the sādhus, and secret, and by which the wise soon become absolved of all sin and attain the Supreme Puruṣa,’ and to him [i.e., to Āśvalāyana], the Grandsire [i.e., Lord Brahmā] verily spoke, ‘You can realize [the Brahma-vidyā you wish to attain] through the practices of śraddhā, bhakti, and meditation. Neither by karma, nor by progeny or wealth, but only by renunciation can you attain immortality, which is beyond heaven and shines hidden in the cave [i.e., heart]. Ascetics [lit., those who strive (for it)] enter it. Completely determined upon the object of realization established by Vedānta and of purified nature by virtue of practice of sannyāsa, the ascetics in the planes of Brahmā [i.e., in the various planes through the material universe] at the time of the final end [i.e., at the time of the dissolution of the material universe] overcome death and become completely liberated [from entanglement in saṁsāra, i.e., they realize Brahman].”

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sā ca bhaktiḥ śāstra-jñāna-pūrvikaivānuṣṭheyā

sā ca bhaktiḥ śāstra-jñāna-pūrvikaivānuṣṭheyā tam eva dhīro vijñāya prajñāṁ kurvīta brāhmaṇaḥ iti śravaṇāt |
(Vedānta-syamantaka: 3.13)

“That bhakti [i.e., the bhakti learned from śrī-guru by which one attains the fulfillment of life (puruṣārtha)] is to be performed preceded by [i.e., after having properly acquired] knowledge of śāstra, since it is heard [in Bṛhadārayaṇka Upaniṣad: 4.4.21], ‘After verily understanding that [i.e., the Ātmā], a sagacious seeker of Brahman should engage in contemplation [of the Ātmā].”

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mauna-vrata-śruta-tapo-’dhyayana-sva-dharma

mauna-vrata-śruta-tapo-’dhyayana-sva-dharma-
vyākhyā-raho-japa-samādhaya āpavargyāḥ |
prāyaḥ paraṁ puruṣa te tv ajitendriyāṇāṁ
vārtā bhavanty uta na vātra tu dāmbhikānām ||
(Śrīmad Bhāgavatam: 7.9.46; cited in Bhakti Sandarbha 168)

“O Puruṣa [i.e., O indwelling Regulator], the means to apavarga [i.e., mokṣa]—silence, rites, hearing [i.e. learning the Vedas], austerities, studying, [observing one’s] svadharma, explaining [i.e., teaching the Vedas to others], [residing in] solitude, japa, and samādhi [i.e., meditation]—generally here [i.e., in saṁsāra], however, become mere livelihoods of those of uncontrolled senses, and sometimes, however, not even that for the deceitful [since the fruitfulness of deceitfulness is uncertain].”

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tasmāt sarvātmanā rājan

tasmāt sarvātmanā rājan hṛdi-sthaṁ kuru keśavam |
mriyamāṇo hy avahitas tato yāsi parāṁ gatim ||
mriyamāṇair abhidhyeyo bhagavān puruṣottamaḥ |
ātma-bhāvaṁ nayaty aṅga sarvātmā sarva-saṁśrayaḥ ||
(Śrīmad Bhāgavatam: 12.3.49–50)

“Therefore, O King, with your whole being [i.e., with full endeavor], fix Keśava within the heart. By being [so] attentive while dying, you will attain the supreme destination. O King! Bhagavān, Puruṣottama, who is to be meditated upon by the dying, and is the Self of all and Shelter of all, leads [one] to bhāva of the ātmā [i.e., to the svarūpa (bhāva) of the jīva (ātmā), or, to prema (bhāva) for himself (Ātmā)].”

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śrutaḥ saṅkīrtito dhyātaḥ

śrutaḥ saṅkīrtito dhyātaḥ pūjitaś cādṛto’pi vā |
nṛṇāṁ dhunoti bhagavān hṛt-stho janmāyatāśubham ||
(Śrīmad Bhāgavatam: 12.3.46)

“When heard about, highly praised, meditated upon, worshipped, or even honored, Bhagavān, situated in the heart, removes ten-thousand births of human beings’ inauspiciousness.”

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