guṇāś ca ṣaṇ mita-bhuktaṁ bhajante
ārogyam āyuś ca sukhaṁ balaṁ ca |
anāvilaṁ cāsya bhaved apatyaṁ
na cainam ādyūna iti kṣipanti ||
(Mahābhārata: 5.37.30; Vidura-nīti)
“Six qualities adorn one who eats moderately: (1) [good] health, (2) [long] life, (3) comfort, (4) strength, (5) one’s children becoming wholesome, and (6) others not reviling one for being gluttonous.”
vyāyāmāt labhate svāsthyaṁ dīrghāyuṣyaṁ balaṁ sukham |
arogyaṁ paramaṁ bhāgyaṁ svāsthyaṁ sarvārtha-sādhanam ||
(Unknown Source)
“From exercise one attains health, long life, strength, and happiness. Freedom from disease is the greatest fortune. Health is the means to [achieve] all goals.”
na cainaṁ sahasākramya jarā samadhirohati |
sthirībhavati māṁsaṁ ca vyāyāmābhiratasya ca ||
(Suśruta-saṁhitā: Cikitsā-sthāna, 4.42)
“Old age does not assail one suddenly. The flesh of one who engages in exercise remains firm.”
śarīropacayaḥ kāntir gātrāṇāṁ suvibhaktatā |
dīptāgnitvam anālasyaṁ sthiratvaṁ lāghavaṁ mṛjā ||
śrama-klama-pipāsoṣṇa-śītādīnāṁ sāhiṣṇutā |
ārogyaṁ cāpi paramaṁ vyāyāmād upajāyate ||
(Suśruta-saṁhitā: Cikitsā-sthāna, 4.39-40)
“Development of the body, luster, a well-proportioned figure, good digestion, an absence of lethargy, steadiness, lightness, pure skin, tolerance of the fatigue of exertion, thirst, heat, cold, and so on, and full freedom from disease [all] arise from exercise.”
śarīrāyāsajanaṁ karma vyāyāma-saṁjñitam |
tat-kṛtvā tu sukhaṁ dehaṁ vimṛdrīyāt samantataḥ ||
(Suśruta-saṁhitā: Cikitsā-sthāna, 4.38)
“Action that produces fatigue in the body is called vyāyāma (exercise). After doing this, however, thoroughly massage the relaxed body.”
śarīra-ceṣṭā yā ceṣṭā sthairyārthā bala-vardhinī |
deha-vyāyāma-saṁkhyātā mātrayā tāṁ samācaret ||
(Caraka-saṁhitā: 7.31)
“Movement of the body which is desirable, for the purpose of steadiness [alt. longevity], and increasing of strength is known as exercise of the body. Perform this in proper measure.”
