vande bhavantaṁ pitaraṁ mahāntam sadā vasantaṁ hṛdayāntare me |
kṛtaṁ mad-arthaṁ bhavatā yad eva saṁsmṛtya sarvaṁ śirasā namāmi ||
(Unknown source)
“I offer obeisance to you, great father, who ever dwells within my heart. Remembering carefully all that you have done for me, I bow to you with my head.”
mātā mitraṁ pitā ceti svabhāvāt tratayaṁ hitam |
kārya-kāraṇataś cānye bhavanti hita-buddhayaḥ ||
(Hitopadeśa: 1.35)
“Mother, friend, and father—these three by nature are kind [i.e., attentive to your best interests], whereas others are of kind disposition [towards you] because it is their duty [or, because they have some purpose or need of their own to fulfil].”
gurur na sa syāt svajano na sa syāt
pitā na sa syāj jananī na sā syāt |
daivaṁ na tat syān na patiś ca sa syān
na mocayed yaḥ samupeta-mṛtyum ||
(Śrīmad Bhāgavatam: 5.5.18)
“One who cannot save you [i.e., a dependent] from impending death [i.e., saṁsāra] should not be a guru, should not be a relative, should not be a father, should not be a mother, should not be a devatā, and should not be a husband.”
ayaṁ nijaḥ paro veti gaṇanā laghu-cetasām |
udāra-caritānāṁ tu vasudhaiva kuṭumbakam ||
(Hitopadeśa: Mitra-lābhaḥ, 71)
“‘This is mine,’ or ‘this is someone else’s,’ is the supposing of the small-minded, whereas for those of magnanimous character, the world itself is a family.”
vyāyāmāt labhate svāsthyaṁ dīrghāyuṣyaṁ balaṁ sukham |
arogyaṁ paramaṁ bhāgyaṁ svāsthyaṁ sarvārtha-sādhanam ||
(Unknown Source)
“From exercise one attains health, long life, strength, and happiness. Freedom from disease is the greatest fortune. Health is the means to [achieve] all goals.”
na cainaṁ sahasākramya jarā samadhirohati |
sthirībhavati māṁsaṁ ca vyāyāmābhiratasya ca ||
(Suśruta-saṁhitā: Cikitsā-sthāna, 4.42)
“Old age does not assail one suddenly. The flesh of one who engages in exercise remains firm.”
śarīropacayaḥ kāntir gātrāṇāṁ suvibhaktatā |
dīptāgnitvam anālasyaṁ sthiratvaṁ lāghavaṁ mṛjā ||
śrama-klama-pipāsoṣṇa-śītādīnāṁ sāhiṣṇutā |
ārogyaṁ cāpi paramaṁ vyāyāmād upajāyate ||
(Suśruta-saṁhitā: Cikitsā-sthāna, 4.39-40)
“Development of the body, luster, a well-proportioned figure, good digestion, an absence of lethargy, steadiness, lightness, pure skin, tolerance of the fatigue of exertion, thirst, heat, cold, and so on, and full freedom from disease [all] arise from exercise.”
śarīrāyāsajanaṁ karma vyāyāma-saṁjñitam |
tat-kṛtvā tu sukhaṁ dehaṁ vimṛdrīyāt samantataḥ ||
(Suśruta-saṁhitā: Cikitsā-sthāna, 4.38)
“Action that produces fatigue in the body is called vyāyāma (exercise). After doing this, however, thoroughly massage the relaxed body.”
śarīra-ceṣṭā yā ceṣṭā sthairyārthā bala-vardhinī |
deha-vyāyāma-saṁkhyātā mātrayā tāṁ samācaret ||
(Caraka-saṁhitā: 7.31)
“Movement of the body which is desirable, for the purpose of steadiness [alt. longevity], and increasing of strength is known as exercise of the body. Perform this in proper measure.”
